Jose Paez 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 110 |
March 26, 2018 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 652 | 271 | 26 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 26 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 26 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 621 | 53 | 25 |
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Workout Graph
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