Jose Paez 2500m row
2,500m
Meters
12:29.3
Time
2:29.8
Pace
135
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 109 |
March 27, 2018 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.3 | 2,500m | 2:29.8 | 104 | 657 | 25 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 25 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 25 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 26 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 26 |
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Workout Graph
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