Jose Paez 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 109 |
March 30, 2018 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 737 | 286 | 25 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 25 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 27 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 24 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 25 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 27 |
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Workout Graph
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