Jose Paez 5000m row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 108 |
April 18, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 28 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 26 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 29 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 28 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 28 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 29 |
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Workout Graph
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