Jose Paez 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 108 |
May 04, 2018 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 27 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 27 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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