Jose Paez 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 106 |
May 20, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 25 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 25 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 26 |
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Workout Graph
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