Jose Paez 3000m row
3,000m
Meters
13:40.7
Time
2:16.7
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 106 |
June 01, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 26 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 27 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 27 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 27 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 26 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 26 |
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Workout Graph
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