Jose Paez 5000m row
5,000m
Meters
24:25.7
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 105 |
June 04, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.7 | 5,000m | 2:26.5 | 111 | 682 | 25 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 26 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 26 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 25 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 25 |
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Workout Graph
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