Jose Paez 5000m row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 110 |
June 08, 2018 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 27 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 28 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 27 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 27 |
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Workout Graph
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