Jose Paez 5000m row
5,000
Meters
24:27.4
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 109 |
June 13, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 276 | 25 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 25 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 55 | 25 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 55 | 26 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 55 | 26 |
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Workout Graph
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