Jose Paez 5000m SkiErg
5,000
Meters
24:04.1
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 81 |
June 13, 2018 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 279 | 34 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 32 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 34 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 35 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 34 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 55 | 35 |
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Workout Graph
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