Jose Paez 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 109 |
June 15, 2018 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 29 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 32 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 30 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 28 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 28 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 27 |
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Workout Graph
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