Jose Paez 5000m row
5,000m
Meters
24:53.5
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 109 |
June 16, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.5 | 5,000m | 2:29.3 | 105 | 661 | 25 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 26 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 26 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 25 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 25 |
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Workout Graph
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