Jose Paez 5000m SkiErg
5,000
Meters
24:08.5
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 847 |
| Drag Factor | 82 |
June 16, 2018 18:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 278 | 35 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 40 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 36 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 35 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 31 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 55 | 33 |
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Workout Graph
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