Jose Paez 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 109 |
June 19, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 26 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 27 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 27 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 27 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 26 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 26 |
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Workout Graph
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