Jose Paez 5000m SkiErg
5,000
Meters
23:27.8
Time
2:20.7
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 81 |
June 19, 2018 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 283 | 34 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 33 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 32 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 34 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 36 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 35 |
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Workout Graph
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