Jose Paez 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 108 |
June 20, 2018 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 694 | 279 | 26 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 28 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 27 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 27 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 26 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 26 |
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Workout Graph
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