Jose Paez 21000m row
21,000m
Meters
1:50:06.4
Time
2:37.2
Pace
1124
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 2764 |
| Drag Factor | 107 |
June 21, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50:06.4 | 21,000m | 2:37.2 | 90 | 609 | 25 |
| 21:25.7 | 4,200m | 2:33.0 | 98 | 635 | 26 |
| 21:33.8 | 8,400m | 2:34.0 | 96 | 629 | 25 |
| 21:29.3 | 12,600m | 2:33.4 | 97 | 633 | 26 |
| 23:11.2 | 16,800m | 2:45.6 | 77 | 565 | 24 |
| 22:26.4 | 21,000m | 2:40.2 | 85 | 592 | 25 |
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Workout Graph
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