Jose Paez 10000m row
10,000
Meters
49:23.2
Time
2:28.1
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1355 |
| Drag Factor | 107 |
June 22, 2018 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:23.2 | 10,000 | 2:28.1 | 108 | 668 | 550 | 27 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 27 |
| 9:38.4 | 4,000 | 2:24.6 | 116 | 697 | 112 | 28 |
| 10:00.5 | 6,000 | 2:30.1 | 103 | 653 | 109 | 28 |
| 9:59.9 | 8,000 | 2:29.9 | 104 | 654 | 109 | 27 |
| 9:53.9 | 10,000 | 2:28.4 | 107 | 666 | 110 | 27 |
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Workout Graph
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