Jose Paez 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 107 |
June 25, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 683 | 276 | 26 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 26 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 25 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 26 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 27 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 26 |
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Workout Graph
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