Jose Paez 5000m row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 107 |
June 26, 2018 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 26 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 27 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 26 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 26 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 27 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 27 |
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Workout Graph
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