Jose Paez 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 107 |
June 29, 2018 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 26 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 25 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 26 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 26 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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