Jose Paez 5000m row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 107 |
July 01, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 27 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 28 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 28 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 28 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 27 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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