Jose Paez 5000m SkiErg
5,000m
Meters
23:02.1
Time
2:18.2
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 79 |
July 01, 2018 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 35 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 37 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 36 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 36 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 36 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 33 |
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Workout Graph
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