Jose Paez 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 107 |
July 06, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 28 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 29 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 29 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 29 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 28 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 29 |
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Workout Graph
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