Jose Paez 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 107 |
July 12, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 657 | 273 | 27 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 27 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 28 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 27 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 27 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 27 |
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Workout Graph
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