Jose Paez 5000m SkiErg
5,000m
Meters
23:23.0
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 101 |
July 12, 2018 21:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 32 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 30 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 30 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 32 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 33 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 39 |
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Workout Graph
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