Jose Paez 5000m SkiErg
5,000
Meters
24:30.6
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 80 |
July 13, 2018 23:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 275 | 33 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 34 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 33 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 34 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 54 | 33 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 54 | 32 |
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Workout Graph
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