Jose Paez 5000m row
5,000m
Meters
24:35.3
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 107 |
July 17, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 27 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 27 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 28 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 28 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 28 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 27 |
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Workout Graph
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