Jose Paez 5000m row
5,000m
Meters
28:11.7
Time
2:49.1
Pace
285
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 108 |
August 05, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.7 | 5,000m | 2:49.1 | 72 | 548 | 24 |
| 9:07.6 | 1,000m | 4:33.8 | 17 | 358 | 14 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 27 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 28 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 27 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 27 |
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Workout Graph
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