Jose Paez 5000m row
5,000m
Meters
24:19.4
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 106 |
August 08, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.4 | 5,000m | 2:25.9 | 113 | 687 | 27 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 27 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 27 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 27 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 27 |
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Workout Graph
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