Jose Paez 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 106 |
August 19, 2018 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 26 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 27 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 26 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 26 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 26 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 26 |
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Workout Graph
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