Jose Paez 5000m row
5,000m
Meters
24:55.6
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 106 |
August 26, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.6 | 5,000m | 2:29.5 | 105 | 660 | 28 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 30 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 28 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 28 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 27 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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