Jose Paez 5000m SkiErg
5,000
Meters
24:19.2
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 81 |
August 26, 2018 22:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 680 | 276 | 32 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 34 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 682 | 55 | 33 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 33 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 31 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 31 |
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Workout Graph
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