Jose Paez 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 106 |
August 28, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 291 | 28 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 28 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 29 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 29 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 28 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 28 |
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Workout Graph
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