Jose Paez 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 105 |
August 30, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 275 | 27 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 29 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 28 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 55 | 27 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 26 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 54 | 26 |
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Workout Graph
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