Jose Paez 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 106 |
September 05, 2018 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 275 | 26 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 29 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 27 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 26 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 26 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 646 | 54 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.