Jose Paez 5000m row
5,000m
Meters
24:48.9
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 105 |
September 17, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 5,000m | 2:28.8 | 106 | 664 | 28 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 29 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 28 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 28 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 28 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 29 |
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Workout Graph
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