Jose Paez 5000m row
5,000m
Meters
25:14.3
Time
2:31.4
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 105 |
September 23, 2018 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.3 | 5,000m | 2:31.4 | 101 | 646 | 27 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 26 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 27 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 29 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 29 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 28 |
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Workout Graph
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