Jose Paez 5000m row
5,000m
Meters
24:54.2
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 105 |
September 30, 2018 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.2 | 5,000m | 2:29.4 | 105 | 661 | 27 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 27 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 27 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 27 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 27 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 30 |
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Workout Graph
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