Jose Paez 2500m row
2,500
Meters
11:05.8
Time
2:13.1
Pace
147
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 107 |
October 08, 2018 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,500 | 2:13.1 | 148 | 794 | 147 | 30 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 29 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 31 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 31 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 31 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 32 |
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Workout Graph
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