Jose Paez 20000m row
20,000m
Meters
1:43:26.4
Time
2:35.1
Pace
1076
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 2811 |
| Drag Factor | 106 |
October 09, 2018 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:26.4 | 20,000m | 2:35.1 | 94 | 622 | 27 | 144 |
| 20:28.6 | 4,000m | 2:33.5 | 97 | 632 | 27 | 145 |
| 20:35.4 | 8,000m | 2:34.4 | 95 | 627 | 27 | 145 |
| 20:34.5 | 12,000m | 2:34.3 | 95 | 627 | 28 | 147 |
| 21:21.6 | 16,000m | 2:40.2 | 85 | 592 | 27 | 131 |
| 20:26.3 | 20,000m | 2:33.2 | 97 | 634 | 27 | 155 |
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Workout Graph
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