Jose Paez 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 106 |
October 10, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 32 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 33 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 33 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 31 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 32 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 32 |
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Workout Graph
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