Jose Paez 12000m row
12,000
Meters
58:44.9
Time
2:26.8
Pace
664
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1732 |
| Drag Factor | 107 |
October 23, 2018 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:44.9 | 12,000 | 2:26.8 | 110 | 678 | 664 | 29 |
| 11:40.8 | 2,400 | 2:26.0 | 112 | 683 | 133 | 28 |
| 11:53.3 | 4,800 | 2:28.6 | 107 | 666 | 132 | 29 |
| 12:01.2 | 7,200 | 2:30.2 | 103 | 653 | 131 | 29 |
| 11:43.8 | 9,600 | 2:26.6 | 111 | 680 | 133 | 30 |
| 11:25.9 | 12,000 | 2:22.8 | 120 | 708 | 135 | 31 |
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Workout Graph
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