Jose Paez 2500m row
2,500
Meters
12:10.7
Time
2:26.1
Pace
137
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 107 |
November 06, 2018 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.7 | 2,500 | 2:26.1 | 112 | 674 | 137 | 29 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 29 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 29 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 657 | 27 | 28 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 30 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 651 | 27 | 30 |
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Workout Graph
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