Jose Paez 5000m row
5,000m
Meters
25:05.7
Time
2:30.5
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 107 |
November 05, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.7 | 5,000m | 2:30.5 | 103 | 652 | 28 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 28 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 29 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 28 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 29 |
| 5:06.5 | 5,000m | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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