Jose Paez 5000m row
5,000
Meters
25:11.1
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 107 |
November 07, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,000 | 2:31.1 | 101 | 643 | 270 | 29 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 29 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 29 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 29 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 644 | 54 | 30 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 638 | 54 | 29 |
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Workout Graph
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