Jose Paez 5000m row
5,000
Meters
25:01.4
Time
2:30.1
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 107 |
November 17, 2018 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.4 | 5,000 | 2:30.1 | 103 | 649 | 271 | 29 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 30 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 639 | 54 | 29 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 641 | 54 | 29 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 30 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.