Jose Paez 5000m row
5,000m
Meters
25:01.4
Time
2:30.1
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 107 |
November 17, 2018 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.4 | 5,000m | 2:30.1 | 103 | 655 | 29 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 30 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 29 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 29 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 30 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 31 |
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Workout Graph
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