Jose Paez 5000m row
5,000m
Meters
24:40.2
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 106 |
November 23, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 29 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 29 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 29 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 30 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 30 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 30 |
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Workout Graph
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