Jose Paez 7153m row
7,153m
Meters
35:15.4
Time
2:27.8
Pace
393
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 107 |
December 08, 2018 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.4 | 7,153m | 2:27.8 | 108 | 672 | 28 |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 29 |
| 7:17.6 | 3,000m | 2:25.8 | 113 | 688 | 29 |
| 7:24.8 | 4,500m | 2:28.2 | 107 | 669 | 28 |
| 7:25.0 | 6,000m | 2:28.3 | 107 | 669 | 28 |
| 5:46.4 | 7,153m | 2:30.2 | 103 | 655 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.